Good morning world!
Here is what I ate last night
Meatball Subs with mozzarella and green onions and a side of Sweet Potato Fries
It was DELICIOUS….not the healthiest food choice but delicious. 🙂
That being said…I have decided that I am done with being the unhealthy, overweight, poor eating person that I have become! Time to head down the path of being the person I KNOW I can be!
As far as exercise…I walk….ALOT…but it’s obviously not enough! Starting Monday 4/8/2013 I am beginning a 30 day walk to run challenge. So in 30 days from now I should be able to jog/run a full 30 minutes. I will update daily on my progress as this will help me be completely honest and committed to finishing my goal!
As far as eating habits….goodbye fried food, over processed foods, fatty foods…well you get the idea 😉 I have decided to start a “Whole Food Lifestyle” This will defiantly take some time getting used to and incorporating it into my eating habits 100% so I plan to slowly eat or toss what is in our kitchen while bringing in the healthier “whole foods”
The hardest part for me is going to be kicking the soda habit. Right now I am drinking about 2 20oz a day…which is better than what I was drinking (12pk in 24 hrs)
Last night I made some homemade oatmeal squares to cure my sweet tooth craving! SOOOOO YUMMY! Way better than store-bought snacks IMO.
I don’t really know the measurements because I just kinda threw it together!!! I’ll make sure I measure next time. In the pic below they were just made and not set properly. After about 30 min in the fridge they were nice and firm!
So for the next couple weeks I am sure I will be cranky and complain…a lot. But I can get through this and I WILL get to the place I desire to be.
- Nine reasons to never eat processed foods again. (dalternative.wordpress.com)
- Nutritional Balancing (reecreates.org)